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روان شناسی و مشاوره::
خودتحقیری
c irrational appraisals relating to demandingness (irrational primary appraisal) and self-downing (irrational secondary appraisal).
The REBT treatment is focused on the irrational beliefs mediating anxiety symp- toms: demandingness (DEM), awfulizing (AWF), low frustration tolerance (LFT), and self-downing (SD).
, self-downing beliefs in relation to performance) are and try to deal with them either in advance of a difficult situation (e.g.
- Anti-Self-Downing-This is a healthier, more rational alternative to self-downing.
, self-downing (SD; e.g.
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